This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1GrQ7IYGLZPZLEuLKAFwg1.
Open to all levels, Power Vinyasa links breath to movement with a focus on grounding your energy using endurance, balance, core strength, flexibility and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in our WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0UNMzKKChJizLOvYZ0t60o.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1j2UCPPvA4Hn9kaZyMYSRR.
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, an...
This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/50PmQ9lUaLfoo7D2SaXPeE.
Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The in...
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