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FOCUSED FLOW: EAGLE WITH HILLARY W

30-MINUTES • 27m

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  • SLOW BURN + RESTORE WITH ELISE F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/20KhDP136i2WHqBcwj4HT5.

    Classes are open to all levels, however the Slow Burn vinyasa format is recommended for anyone looking to focus on the founda...