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CORE STRENGTHENING WITH STEPHANIE S

15-MINUTES • 18m

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    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3svcFjyILiVt2cVgOvdgqJ?si=Sx4_2cUkRWm3HwWlo9I3Jg.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your core ...

  • COOL DOWN + RESTORE WITH LAURA S

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/73jt6ZH5covkwWuMdahEKl.
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    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0sE6ldDfHSnUs3aYY2F03I.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on engaging and strengthening the core....