Live stream preview

Watch this video and more on Y7 ONLINE

Watch this video and more on Y7 ONLINE

Start your free trial

Already subscribed? Sign in

CORE STRENGTHENING WITH LAURA S

15-MINUTES • 16m

Up Next in 15-MINUTES

  • GLUTES + HAMSTRINGS WITH ELISE F

    This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0hETFDWzJVYCekDrn23Gqi?si=ujka4MeqQIKH4bjlhbAfog.

    This challenging Mini Burn is designed to push you to your personal edge with a focus on your glute...

  • HIP OPENER WITH ANGELICA W

    This Mini Burn sequence will open your entire body with an emphasis on your inner and outer hips. We’ll work through Lizard Lunge, Wide Legged-Forward Fold, Malasana, and more.

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another...

  • FULL BODY WITH KENDRA T

    In this music driven practice, you will flow along to tracks from varied genres. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4xkke4UKzMjnu2wcdFXpq4?si=echoTiCGTweucqBu3-M02w. This challenging Mini Burn is designed to push you t...